11:14 | October 28, 2013

not a restart, a continuation!

Workout
Rise and shine! I just finished my breakfast, oatmeal with quark (i use vanilla quark instead of jam on my oatmeal) and a Celsius. Now I’ll be meeting up my sister and walk to the gym, I’ll be working my upper body today!  Changed plans, I went out for a morning run instead of gym. Will be working my upper body tomorrow instead. Well, the run went ok, I decided to run a way with a lot of uphills but what I didn’t know was that it was so damn windy outside so I had the wind towards my face almost all the way except the last km when I ran downhill, of course! But to see it from the bright side, I got a better workout! 
Love,
kiki
10:51 | October 27, 2013

Sunday motivation

Workout
Smootie with quark, blueberries and raspberries and one teaspoon coconut oil from fitnessguru. Crispy bread with ham, lettuce and cucumber. 
Good morning darlings! Having breakfast while I’m writing down this week’s workout (which I should have done right after I exercised) and I’m also planning this coming week’s training schedule. To write down your workout as well as planning your workout in the end of every week is probaly one of my greatest tips to you to keep your motivation up. 
God morgon raringar! Jag skriver ner veckans träning (som jag skulle ha gjort direkt efter jag tränat) och planerar även veckans kommande träning medan jag äter frukost framför tv:n. Mitt bästa tips till er som vill hålla motivationen uppe, skriv ner träningen samt gör ett träningsschema i slutet av varje vecka. Andra tips till er som känner att de är tungt att ta sig ut i höstmörkret är att träna med någon, kör varjerad träning eller försök att träna något du tycker är kul. Försök att hitta den typen träning som faller dig i smaken.
Love,
Kiki
 
16:34 | October 26, 2013

Smile, it might make someones day

Daily

Hey lovers! I’ve been in Stockholm all day with my babe! Bought a few new things that I’ll show you later! 

Right now we are on our way back home since we are going for dinner with a whole bunch of people tonight! 🙂
Well, I just wanted to wish you all a fabulous Saturday! 
Love, Kiki 
9:49 | October 25, 2013

Burning Color

Outfits
Julja vintage coat, here! / H&M pants / Choies shoes / Zara bag / F21 top / H&M shirt / American apparel beanie / Glitter necklace 
9:50 | October 24, 2013

Outfit cravings

Daily
while I’m at work I’ll just give you some outfit inspiration! Love it all! You will also get my outfit later today so stay tuned! 
Ps. if you want to know where any of the pieces are from just comment below and I’ll let you know! 
Have a good day!