20:50 | December 4, 2013

Readers request – ab routine

Workout
 
Gosh, finally! I’ve been working on this video for so many hours now but finally I got it together! This is my for the moment favorite ab workout. A good tips is to film yourself during you workout so that you can see what you can do better till the next time. This really helps me cause now I know what I can do better next time 🙂 And I just have to say, it was really tough to film this video since my abs already was so sore!! Let me know if it was fun with a video or not! 🙂 
Love,
Kiki 
16:39 | December 4, 2013

My rescuer

Workout
We are still in progress of building our new kitchen. So since we haven’t had a kitchen in like three weeks (I think) it has become much fast food lately. So the perfect replacement for the tipical fast food like pizza, hamburgers etc is these sallads you can buy at some grocery stores. You just pick whatever you want in your sallad, simply as that and in my opinion much better than crap food 🙂 So this is what I had after today’s workout. 

Right now I’m working on a gym video that I’ll post here later today or as soon as it’s done! 🙂 Stay tuuuned!

10:38 | December 4, 2013

All that glitter…

Outfits

Dress from here!  / shoes from steve madden 
Here is the dress I showed you a sneak peak of the other day from Ivyrevel.
Now I’m heading to the gym with my sister even though my whole body is sore already! 
19:04 | December 3, 2013

From where I stand

Daily


Hi darlings! I was going to post two other posts today but I ended up going to västerås with my love instead, he is going to do an mri there so I wanted to go with him. Thought I could be blogging from the computer, yeah right! My wifi was the slowest ever so my computer gave up lol! (Blogging from my phone now)

 Anyway, thanks for all the awesome responds in the last workout post! I will for sure do some kind of workout program and share with you 🙂

Today’s leg workout went surprisingly good! It feels so great and fun and my legs are shaking now!! 🙂 I will also share that routine with you one day so you also can do some fun exercising:)
Love,
Kiki
11:14 | December 3, 2013

Like an early christmas gift

Daily
Got my Glossybox yesterday and I really like the box that the designer Dagmar have designed this time. Haven’t got time to use any of the products yet but I will 🙂 It’s always fun to get like a littel gift in the end of every month, don’t you think?
Soon I’ll be heading to the gym with my sister, are working my lower body today. Was thinking of maybe making a video of today’s workout, or I will at least try to make one. So stay tuned for today’s workout post later today! 🙂 
Love,
Kiki
21:28 | December 2, 2013

Live like the world was going to an end

Daily
Hiii sweets! I thought I would be getting a lot of materials to the blog today but I was so wrong. When I had finished gym and when I came out of the shower it was getting dark! Time was only like 2:15pm, how is that possible? However, tomorrow I promise you some good posts, maybe something from the gym and also tomorrows outfit. Now I’m having a date with the couch and my boys, talk to you later! 
Love,
Kiki
16:18 | December 2, 2013

Hard work will pay off

Daily
Dagens träning gick förvånansvärt bra! Jag och min syster körde som sagt lite nya mag- och ryggövningar som var jätte roliga/effektiva! Det behövdes verkligen en uppfräschning i träningsschemat för att få tillbaka motivationen och glädjen i träningen. Fick också en kommentar idag med ett litet roligt förslag om att posta hela mitt December schema i förtid så att ni också kan följa de. Det skulle alltså nästan vara som att vi tränar tillsammans fast på olika håll, kul va? Är detta något som låter intressant? Gör det såklart bara om intresset finns då det kommer kräva en hel del tid/planering av mig att göra ett månadsschema. 🙂 
Today’s gym workout felt great! My sister and I did some new abs and back exercises which was a lot of fun. I really needed to fresh up my routine a little to get back my motivation, and I can really say I did! And also someone came up with a really good advice on my blog today. That I could post my whole December routine in advance so that you also can follow my routine during december. What do you think of that? It will take me some time to make a schedule for a whole month so I will only do it if there’s something you would like? 🙂 
Love,
Kiki
11:11 | December 2, 2013

Capture the moment

Daily

Hej raringar! Jag tänkte att jag kickar igång denna december Måndag med att tipsa er om en kanon rolig tävling! Jag har nämligen fått chansen att prova Tamrons 24-70mm objektiv, och nu har ni också chansen att vinna ett samt andra grymma priser hos dom! 🙂 Priserna ser ni nedan: 
1:a Pris: är en resa värde 6000 kr samt ett SP 90mm F/2.8 Di VC USD MACRO 1:1 objektiv
2:a Pris: är ett SP 70-200mm F/2.8 Di VC USD objektiv 
3:e Pris: är ett SP 24-70mm F/2.8 Di VC USD objektiv 
Jag kommer att under veckan leka runt med mitt objektiv och till helgen får ni veta vad jag tyckte! 🙂 
För att tävla, klicka här! Lycka till! 🙂 
Love,
Kiki